Meditation · Parenting

5 Reasons for a Mum to Meditate

5-reasons-for-a-mum-to-meditate
Meditate Mummy

I’ve just watched author Emily Fletcher talk about how to save the world (thank you Emily!!) And it’s given me food for thought. Why am I not meditating? I know that I should be. I want to be. But I haven’t quite started yet. Emily has reminded me – the stakes are high and the time is now.

5 REASONS FOR A MUM TO MEDITATE:

  1. To increase self-awareness and empathy for others
  2. To become more calm and patient (what mum doesn’t want to be more patient?!)
  3. To be present (and stop missing the magic)
  4. To be a better person
  5. To make the world a better place

Come on, who else is with me?!

 

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